Let's Get Fit!
How do you define fitness?
This Summer we're focusing on classes that will help you get fit physically, but also to hone your skills and get fit professionally, too!
- Beginning Your Fitness Journey: Revitalize your health by creating an easy-to-manage exercise routine that works for your fitness level and goals.
- Capoeira - A Brazilian Art Form: New! Equal parts performance art and martial arts, Capoeira brings a whole new dimension to self-defense and strength.
- Flamenco for Beginners: New! Learn how this highly expressive Spanish style of dance can help you fine-tune both your physical fitness and artistry.
- Wing Chun Kung Fu - All Levels: Through the authentic art of Wing Chun, you’ll learn how to defend yourself, enhance your spatial awareness, and more.
- Delivering Presentations with Purpose and Impact: Build your skills and learn how to effectively engage your audience, lead the discussion, and respond with confidence.
- Fearless Feedback: How to Give and Receive it: Listening and sharing insightful input will help you as you actively connect and collaborate with coworkers and colleagues.
- Proofreading: Review of Common Writing Errors: Produce polished and professional communications by avoiding common pitfalls and learning a few tricks of the writing trade.
- Supervisory and Leadership Certificate: During this online program, you’ll gain the tools necessary to lead a highly efficient, supportive, and successful team.