Instructor Maria Roy | Seattle Central College - Continuing Education

Maria's Background

Maria Roy is a licensed MixxedFit® instructor who has been teaching this fun, effective and vibrant exercise class at Rainier Health & Fitness and the Jefferson Community Center since 2015.

She’s also worked as a running mentor for Fleet Feet Sports in Seattle, where she led warms ups and cool downs, motivated 5k and half-marathon participants to help them reach their goals, and ran along with them, too.

Maria's Teaching Style & Approach

Maria uses verbal and nonverbal cues to help guide students during the workout, allowing them to anticipate the next move.

She’s skilled in modifying moves and providing guidance to help students with injuries get an effective workout while also protecting themselves.

She promotes a positive class dynamic, regularly connecting with her students after class to build a fun, community environment.

Maria's Classes

Maria's Resources

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