Class Overview

Introduction to Mindfulness | Seattle Central College - Continuing Education

Practicing mindfulness is a powerful way to transform your daily life and live with more positive intention.

In this series of workshops, you'll learn the meaning of mindfulness and how it can be incorporated into your everyday life.

Through in-class labs and discussion, we will:

  • Explore the difference between mindfulness and meditation
  • Learn the basics of mindfulness techniques
  • Discover how these techniques can positively impact your life
  • Examine how to practice mindfulness in all aspects of our lives

Learning Outcomes

  • Establish mindfulness as a habit
  • Find your voice and learn to comfortably and confidently use mindfulness techniques
  • Discover your own connection to mindfulness and how you can incorporate it into your daily life
  • Learn the differences between mindfulness and meditation
  • Practice listening to others as they share their perspectives on mindfulness
  • Learn the practical uses of mindfulness in every day life

Who Should Take this Class?

  • Anyone interested in learning the basics of mindfulness and how they can incorporate it into their every day life

Session Details