Class Overview

Six Steps to Body Change Success | Seattle Central College - Continuing Education

Are you dissatisfied with your appearance? Do you feel you don’t look or feel your best?

Join us and learn 6 key steps toward making this happen!

If you are striving to create a healthier you — whether that means weight loss, improved fitness, or better eating habits — this course will teach you how.

During this class, we’ll:

  • Learn how to reduce body fat quickly and safely
  • Learn how to increase overall muscle mass
  • Learn lifestyle habits that will support your fitness goals, and allow you to maintain them
  • Discuss and create personalized fitness and nutrition plans that will cover cardio, weight training & toning and a weekly menu planner

Learn it today, use it tonight and then you’ll blaze the trail tomorrow.

Learning Outcomes

  • Gain tips and strategies for setting health goals
  • Learn ways to incorporate them into your life
  • Improve your overall health
  • Leave with a personalized fitness and nutrition plan that will help you achieve your goals

Who Should Take this Class?

  • Anyone interested in learning new ways to improve their health
  • Those that have struggled with maintaining a regular exercise routine
  • Anyone looking for guidance in health and nutrition in order to achieve their health goals

Session Details

    • Class ID: 6533
    • Instructor: EP Massey
    • When: 6 Thursdays | 4/27/17 - 6/1/17 | 6:30 PM - 8:30 PM
    • Total Number of Hours: 12
    • Where: Broadway Edison Bldg - Room 1139H | 1701 Broadway, Seattle WA 98122
    • Fee: $130

    Share