Class Overview

Yoga Teacher Training - 100 Hour Certification | Seattle Central College - Continuing Education
Share your love of yoga with others & become a certified instructor. 

Our yoga teacher training program is a great fit if you:

  • Want to learn more about yoga and strengthen your practice
  • Are interested in teaching yoga
  • Would like to refresh and renew your current yoga education through exploration and expansion of new techniques

During this 100-hour, 1-week intensive, you’ll learn the following:

  • Fundamentals of Hatha, Vinyasa & Restorative Yoga
  • How to Structure a Class
  • Use of Props
  • Movement Dynamics
  • Proper Modifications
  • Meditation Techniques
  • Effective Cueing
  • Anatomy and Physiology
  • Yoga Philosophy
  • Nutritional Concepts

Graduates of the 100-hour intensive will receive certification from Seattle Central College; to be eligible to register with the Registered Yoga Alliance (RYA) you must complete our 200-hour intensive program.

Learning Outcomes

Upon completion of this class, you’ll be able to:

  • Teach popular poses in the Hatha, Vinyasa and Restorative yoga styles
  • Adapt and modify common poses using props
  • Provide guidance and feedback to students
  • Structure an effective class

Who Should Take this Class?

  • Skilled yoga practitioners that would like to teach professionally
  • Experienced yoga practitioners that would like to deepen their understanding of different styles of yoga

Student Testimonials

You guys did an awesome job. I feel prepared to put together sequences on my own and have confidence to be creative. I learned so much about yoga’s history and methodology. I am very satisfied. — Chloe Allmand, Bellingham WA

I really enjoyed my time at the training and I feel confident being let out into the yoga world. — Hannah Nash, Seattle WA

Overall the intensive was very well thought out, topics were thoroughly researched and presented with great enthusiasm. I left with a lot more knowledge and confidence. — Emey Robinson, Nassau Bahamas

Session Details

  • Class ID: 5909
  • Instructor: Dee Williams; Julia Goldie; Marchella Yokoyama
  • When:
    • Session 1: 8/19/2017 - 8/25/2017 | 7:00 AM - 9:00 PM
    • Session 2: 8/27/2017 - 9/2/2017 | 7:00 AM - 9:00 PM
      • Please Note: Session 2 is for students who have previously completed our 100-hour session, and would like to continue to complete their 200-hour certification.
  • Total Number of Hours: 100
  • Where: Mitchell Activity Center Room 210 | 1718 Broadway, Seattle WA 98122
  • Fee: $749.00 | Early Bird Rate: Register by 6/1/17 for $699
  • Additional Notes: No class on 8/26. First day of class will meet at 8:00 AM. This class is comprised of 90 contact hours and 10 non-contact hours, 100 hours total. Fee includes some nutritional snack samples.