Take good care of your health and have fun doing it!
Enhance your well-being with our vibrant fitness and health classes. All classes are online at this time; learn more by reading our Online Class FAQ.
Health & Well Being
- Cannabis Research and Health Risks
- Cannabis, Pain and the Opioid Epidemic
- Chinese Tea: Introduction
- Empower Yourself: Communication Skills
- Empower Yourself: Confidence Workshop
- Empower Yourself: Self-Styling for Women
- Introduction to Mindfulness
- Learn to Meditate: Buddhist Meditation for Everyone
- Personal Safety Workshop
- Pulmonary Dynamics of Vaping Versus Smoking Cannabis
- Self Defense 101
- Self Defense 101 for Women
- Welcome to Medicare