Class Overview

Empower Yourself - Continuing Education at Seattle Central College

It's a given that life is challenging, and we can’t change that.

However, sometimes we are the source of our own challenges.

Our inner voices might tell us that we are not good enough.

Luckily that can be changed.

This class is designed to equip you with the tools you need to discover your strengths, develop your self-confidence, and make a plan to take action in your life.

Do you remember that meeting when you had an idea that you didn’t share because you were afraid to look dumb, and then someone else expressed the same idea and got the credit?

Can you count the times you have said YES when you wanted to say a definite NO (or vice versa)?

Are you still working in that company/role/field you don’t love, but you are afraid to change?

Don’t worry. We can all be like that.

But we can also be BRAVE, COURAGEOUS, and CONFIDENT!

Summoning up the courage to face those inner fears is a challenge in itself, but by working on them we can thrive in our lives.

Learn and practice tools such as mindfulness to empower you to live your best life.

Learning Outcomes

  • Learn mindfulness exercises to stop negative thoughts that prevent you
    succeeding in your life.
  • Discover your strengths and how to put them at work to create the life you want.
  • Overcome your mental blocks and change the way you think about things.

Who Should Take this Class?

  • People from all walks of life who want to overcome the self-doubt and the fear of failure that is holding them back and preventing them from accomplishing their dreams.
  • Anyone who wants to gain more self-confidence so they can go after what they’re worth in their career.
  • People who want to develop stronger, deeper and more meaningful relationships and be their best selves.

Session Details

  • Class ID: 8235
  • Instructor: Federica Gabardi
  • When: Saturday, 6/13; 9-11 AM
  • Total Number of Hours: 2
  • Where: ONLINE - This class has been changed to a real-time interactive online format, due to COVID-19. For details, please click on the “Register” button.
  • Fee: $95