Class Overview

Wellness ClassesWhen it comes to losing weight, a combination of good nutrition and diet along

with exercise is the key to success.
Kick-start your weight-loss efforts through this motivational class!

Your instructor leads you through a variety of metabolic resistance training to burn unwanted body fat, build lean muscles and improve overall physical fitness at the same time.

You will also learn what and when to eat for your effective weight-loss goal.

Enjoy working out with a community of people with shared goals and the guidance of a supportive professional All fitness levels and genders are welcome.

No prior athletic experience required.

Bring a yoga mat and wear comfortable clothes and shoes for exercise.

Learning Outcomes

By the end of this class, students will:

  • Be introduced to nutrition and diet choices that are most effective for weight-loss
  • Gain knowledge and learn techniques to burn unwanted fat, build lean muscles and improve fitness
  • Understand proper warming up activities, including how to avoid injuries
  • Learn about exercises to build lean muscle in various body parts such as: arms and shoulders, butt and abs, and thighs and hips

Who Should Take this Class?

  • This class is suitable for anyone who would like to get started losing weight, improving their fitness level and building lean muscles without using gym/exercise equipment.
  • Anyone who would like to learn hands-on tips to reach their own weight-loss goal.

Instructor, Location & Fee

  • Instructor: Noeum Yim Lodge
  • Where: Online: Real-time and interactive through videoconferencing
  • Fee: $149
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